3 Mental Benefits of Wearing Good Shoes January 3, 2022We talked about all the physical benefits of wearing good walking shoes before. Our feet are the foundation of our bodies and wearing properly fitting shoes can help to align...
Why Running is good and how to prevent injuries December 5, 2021Running is one of the most popular physical exercises, it requires low investment and you can do it just about anywhere! Running offers several benefits including improved cardiovascular fitness, increased...
6 Helpful Tips To Prevent Foot & Ankle Injuries November 8, 2021We spend hours standing in front of the mirror to get dressed before stepping out. We may spend a fortune getting the best clothes. But how much time do we...
5 Amazing Exercises To Get Stronger Healthier Feet November 2, 2021When it comes to working out, most people forget to focus on the two most essential parts of their body - the feet. They start working on their core, upper...
Five Incredible Benefits Of Wearing Orthopedic Insoles October 26, 2021Let’s talk about orthopedic insoles! Insoles have incredible benefits and seem to be an underrated topic when it comes to foot health. The structural improvements in the feet caused by...
13 tips to take care of your feet October 11, 2021Healthy feet are part of a healthy body. And a little preventative foot care goes a long way to maintain good foot health. From nail trimming and foot bathing to...
