Walking is one of the best exercises you can do for your health. Whether you’re going for a leisurely stroll or hitting the pavement for a brisk walk, having the right pair of shoes is essential. However, walking shoes can be stiff and uncomfortable when you first purchase them, making it challenging to break them in. In this blog, we’ll give you a comprehensive guide on how to break in your walking shoes so that you can start enjoying your walks without any discomfort.
Step 1: Choose the Right Shoes
Choosing the right shoes is the first and most crucial step in breaking them in. Look for walking shoes that fit you well, provide proper support and cushioning, and have a good grip. It's also essential to choose shoes that are designed for your foot type and walking style. You can consult with a shoe specialist to help you find the perfect pair.
Step 2: Wear Them Around the House
Before hitting the streets, it's a good idea to wear your new walking shoes around the house. This will give you a chance to get used to the feel of the shoes and let them mold to your feet. You can wear them for a few hours each day, gradually increasing the time you wear them over several days.
Step 3: Gradually Increase Walking Time
Once your shoes feel comfortable enough, start walking in them for short distances, gradually increasing the distance over time. This will help your feet get used to the shoes and avoid blisters and other foot injuries. If you feel any discomfort during your walks, stop and take a break.
Step 4: Stretch Your Shoes
If your walking shoes still feel too tight after breaking them in, you can try stretching them. You can do this by putting a bag of water in your shoes and freezing them overnight. As the water freezes, it will expand, gently stretching your shoes. You can also use a shoe stretcher or take them to a shoe repair shop to have them professionally stretched.
Step 5: Take Care of Your Feet
It's essential to take care of your feet by wearing the right socks, keeping your feet dry, and maintaining good foot hygiene. Moisture-wicking socks can help keep your feet dry and prevent blisters, while foot powder can help prevent fungal infections.
Breaking in your walking shoes may take some time, but it's well worth the effort. By following the steps outlined in this guide, you can ensure that your shoes fit well, provide adequate support, and are comfortable to wear. So, lace up your shoes, hit the pavement, and enjoy a healthy and comfortable walk.