Our bodies go through many changes that can affect our footwear needs as age. While a sturdy and comfortable pair of walking shoes may have served us well in our younger years, this may not always be true as we age. In this blog, we'll explore how the needs of our walking shoes change as we age and what we can do to ensure that we're wearing the best shoes for our feet at every stage of life.
When we enter our 40s and 50s, our feet are starting to lose some of their natural padding and elasticity. It can lead to a greater risk of foot pain and discomfort, especially if we're walking long distances or standing for extended periods of time. To combat this, look for walking shoes that offer extra cushioning and support. Shoes with thick soles and plenty of padding in the heel and forefoot can help absorb shock and reduce the risk of foot strain.
So, what can we do to ensure that our walking shoes meet our needs as we age? Here are a few tips:
- Pay attention to arch support: As we age, our feet tend to lose their natural arch, so it's important to find shoes that offer good arch support. It can help prevent foot discomfort and reduce the risk of injuries such as plantar fasciitis.
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Choose shoes with an extra room in the toe box and made from Breathable Materials. Our feet may also become more prone to swelling and fluid retention. In this case, choose shoes with a little extra room in the toe box to allow for some swelling, and shoes with adjustable straps or laces to help provide a snug and comfortable fit. Look for shoes made from breathable materials like mesh, as well, to help keep your feet cool and dry.
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Look for shoes with ample cushioning: As we age, our feet may become more sensitive to impact, so it's important to find shoes that offer plenty of cushioning to help absorb shock.
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Consider stability features: If you have a tendency to overpronate or have an uneven gait, look for shoes that offer stability features, such as reinforced heels and arch support. These can help keep your feet aligned and reduce the risk of injuries.
- Don't be afraid to try new brands and styles: As we age, our footwear needs may change, be open to trying new brands and styles. Don't be afraid to experiment and find what works best for your feet.
Consider the specific foot or ankle issues you may have as you age. For example, if you have flat feet or overpronate (meaning your feet roll inward too much when you walk), you may want to look for shoes with extra arch support or stability features. If you have bunions, look for shoes with a wider toe box to help alleviate pressure on the joint.
Overall, as you age, pay attention to your feet and choose walking shoes that provide the support and comfort they require. Whether you're an avid walker or just looking for a comfortable pair of shoes to wear around town, there are plenty of options to help you stay on your feet and keep moving.